Fitness
New phase
In my teenage years I was around 65KG and very fit and strong with almost no fat, then a few years ago I was 105KG with a lot of fat and had lost a lot of strength and had almost no fitness, now I’m 90KG with mostly muscle and have regained some strength and the […]
Updates
I’m still training regularly, though I have yet to get back into the wrestling and striking aspects this year. I will look to start them again at Lockdown MMA soon but it’s about finding a balance that my body can handle. Last year my training ebbed and flowed because my body couldn’t keep up with […]
Back to enjoyment
I’ve been back at jiu jitsu training lately and I’m really loving it. I’ve had one “episode” last Saturday so that shows the problem hasn’t been fully fixed but it has been pushed back and I can work with that now. So hopefully I won’t have to talk about that anymore! I’ve been doing training […]
Lose weight without changing eating or exercise
Like the title says, this tip is an easy way to lose weight and become healthier with no changes to the type of food you eat or your exercise: The tip Next time you’re at the supermarket and you take an item off the shelf, look at similar brands for the same item. Compare the […]
